Tobacco Cessation

1. Scissor / Container Method

2. Time Delay

3. “Thankful / Trunk Method” — Photos of important things like family to remind you to quit. You can even tape small photo to chair. You can put cigarettes in tool bin or trunk – if you can’t reach them, you can’t use them

4. Change routine –Change path to work if going by where you buy cigarettes

5. Cinnamon Sticks — You can place these in your mouth; it feels like a cigarette but is much better for you.

6. Lemon Juice — 3-4 Tablespoons in glass of water, 3 or 4 times a day

7. Exercise

8. Patches/ Gum

9. Medications

-Chantix/Wellbutrin

YOU CAN DO THIS – WE ARE HERE TO HELP